At The San Francisco Capoeira Center, we train bodies to move freely through prescribed movements. The more we train our capoeira in a mindful way, the more the movements of capoeira angola work their way into our daly lives. Once we start to break the boundaries of what we think is possible through capoeira and with our bodies, our minds and our beliefs about ourselves naturally start to shift and transform. The act of inversion quickly unbinds the minds natural tendencies to bind itself in a finite way. If we free our bodies, the rest will follow!