The San Francisco Capoeira Center is teaching the ways of mindfulness in motion. We are constantly asking ourselves how we can be more graceful, intentional, and more fluid in not just capoeira, but also in life. Through the process of learning movement, music, acrobatics, play, dance, and language we are overcoming personal limitations to solve problems and overcome fears, inspiring confidence and inviting grace into life. When we learn to be free with our bodies, our minds follow with ease. Capoeira is freedom. Capoeira is empowerment. Empowerment = Capoeira = Freedom.