Level 1a Capoeira at the San Francisco Capoeira Center!

At Capoeira Angola Quintal San Francisco we are committed to starting each and every student from the ground up.  We make all of our classes easy to understand and each student goes at their own pace.  Have you ever felt like a yoga class was a bit too advanced for you? Well CAQSF is dedicated to mindful development of core strength, flexibility, and coordination evoking spontaneity, freedom and unboundedness of the human body.  Quite literally re-enacting the cosmic “play,” we create from nothing and into a world of mental and physical liberation.  Here is a video with two of our beginner students: