Here is an awesome picture brought to you by the San Francisco Capoeira Center.
At Capoeira Angola Quintal San Francisco we have a mindful approach to creating freedom in the body. Our practice honors and preserves the body while opening our material selves up to ultimate liberation and flight. While cultivating awareness of our bodies and our surroundings we gain an extreme sense of stillness and bounding freedom in the mind and spirit. Our capoeira is for EVERYONE, and if you live in San Francisco, Capoeira Angola Quintal is for you! You will be thrilled. All you have to do is put one foot in front of the other and walk into our classroom and we will take care of the rest. Promise.